Between “Kain ka pa” and “Tumaba ka,” taking care of yourself can get confusing.
What Dawn Zulueta and her daughter Ayisha’s wellness shift means for women managing body transitions
Together, they show two ends of the wellness conversation: midlife changes and adolescence, both demanding attention, both affecting confidence, and both requiring support.
Muscle loss starts in your 30s, with the amount increasing up to 8% each decade that follows. Here's how to prevent it as you age.
