Health organizations are encouraging the public to focus on prevention rather than panic.
While melatonin supplements have been proven to promote sleep and address insomnia, a recent study show that these over-the-counter capsules can be a cause of heart failure.
Muscle loss starts in your 30s, with the amount increasing up to 8% each decade that follows. Here's how to prevent it as you age.
Here’s why you should never underestimate the power of sleep.
Health is beauty and beauty is health—we’ve all heard it before. At Tulsi Wellness Club, this simple yet profound mantra is at the heart of everything they do.
Taiwanese superstar Barbie Hsu's shocking death shines the spotlight on this common yet potentially fatal disease.
Caring for your body shouldn’t feel clinical, confusing, or crisis-driven.
For adolescents, cyberbullying feels like they’re being attacked everywhere. But there is something we can all do to fight the serious consequences.
Being alone has its benefits. Take it from some of the world's most intelligent folks.
Running’s third great boom is here—and Gen Z is setting the pace.
The Westin Manila integrates wellness into meetings with healthy meals, movement breaks, and mindfulness activities to boost productivity and well-being.
Behind Kate Spade's bright and whimsical aesthetic are the company's extensive efforts to address the global issue of mental health.
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