Muscle loss starts in your 30s, with the amount increasing up to 8% each decade that follows. Here's how to prevent it as you age.
Here’s why you should never underestimate the power of sleep.
Health is beauty and beauty is health—we’ve all heard it before. At Tulsi Wellness Club, this simple yet profound mantra is at the heart of everything they do.
Taiwanese superstar Barbie Hsu's shocking death shines the spotlight on this common yet potentially fatal disease.
It's important to nurture and encourage healthy eating habits in children—especially when eating out.
The POST brings together some fascinating facts about our gastrointestinal tract that could help us take better care of such an important part of our body so we can finally say we’ve gut health—pun intended.
Being alone has its benefits. Take it from some of the world's most intelligent folks.
Running’s third great boom is here—and Gen Z is setting the pace.
The Westin Manila integrates wellness into meetings with healthy meals, movement breaks, and mindfulness activities to boost productivity and well-being.
Behind Kate Spade's bright and whimsical aesthetic are the company's extensive efforts to address the global issue of mental health.
Two additional Mpox cases confirmed by the Department of Health (DOH) today brings the total to 12 as of August 26.
The structure of your space can literally make or break your spirit. “If you don’t like where you are, move....
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