We might be asking the wrong question. Instead, we should be asking, “What kind of steps should I be taking?”
Studies have found that your favorite brew may lower risk for chronic disease and even lengthen your life span.
An alarming but not surprising finding: only 40% of Filipinos undergo regular check-ups and 33% seek medical attention only when they are unwell.
For adolescents, cyberbullying feels like they’re being attacked everywhere. But there is something we can all do to fight the serious consequences.
Vida Yoga opens flagship branch at The Arya Plaza Towers BGC.
From pole dancing to Pilates, these sports and training studios focus on women's fitness, strength building, and sisterhood.
With the Philippines among the world’s most online countries, the issue is no longer just screen time, but how much of our attention, rest, and real life screens consume.
While there's nothing wrong with planning your summer activities, do keep in mind that high temperatures call for certain precautions.
The Westin Manila integrates wellness into meetings with healthy meals, movement breaks, and mindfulness activities to boost productivity and well-being.
Decision fatigue is a psychological phenomenon wherein our ability to make more informed decisions deteriorates throughout the day.
Let’s talk about sex—honestly and openly.
According to the World Health Organization (WHO), cardiovascular diseases (CVDs), or diseases of the heart and blood vessels, are responsible for a third of death in the Philippines.
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