Here’s why you should never underestimate the power of sleep.
According to the World Health Organization (WHO), cardiovascular diseases (CVDs), or diseases of the heart and blood vessels, are responsible for a third of death in the Philippines.
Sweat smarter with these science-backed sports that combine serious calorie shedding, cardiovascular and strength conditioning, and body-composition benefits.
It's important to nurture and encourage healthy eating habits in children—especially when eating out.
Before you break a sweat, brush up on the basic behaviors that make shared workout spaces safer, smoother, and more respectful.
The Westin Manila integrates wellness into meetings with healthy meals, movement breaks, and mindfulness activities to boost productivity and well-being.
Ascott Soirée: The Art of Wellness gives city dwellers more reasons to slow down with wellness-focused activities and a filling Filipino-Hispanic afternoon tea.
Worry stones, sour candy, and other personal comforts are finding their way into everyday bags. Here’s why this simple wellness trend may be worth trying.
If your idea of a good weekend involves slowing down, breathing deeply, and maybe swapping late nights for a proper night’s sleep, this is for you
Let’s talk about sex—honestly and openly.
While there's nothing wrong with planning your summer activities, do keep in mind that high temperatures call for certain precautions.
At its outpatient hub in Makati, hospital-level checkups, breast care, mental health support, and wellness services come together in one convenient space.
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